By The Wellness Mantra
You should eat at least 2.5 cups of vegetables and 2 cups of fruits daily to meet the requirements of essential vitamins and nutrients.
Pregnancy demands a high intake of calcium and protein . You can get these nutrients from dairy products.
Another great source of healthy nutrients for your pregnancy is legumes. They include peas, beans, lentils, soybeans, and peanuts.
Lean beef and chicken are rich sources of protein, iron, and B vitamins, needed during pregnancy.
Whole grains, such as quinoa, wheat, and barley, are whole grains rich in fiber and essential vitamins.
If you are not in the mood to eat a variety of foods to get the required level of the right nutrients, try eggs.
Certain fish contain high amounts of mercury, making them unsafe for pregnant & breastfeeding ladies.
Raw meat contains several parasites and bacteria that increase your risk of developing an infection.
Avoid foods containing raw eggs. When buying packaged foods, check the ingredient label to ensure they don’t have raw eggs.
Doctors advise pregnant women to limit their caffeine intake to 200 milligrams a day or less if possible.