Superfoods are basically foods that have a very high nutritional density. They provide a very high amount of nutrients while being low on calories.
They are full of various types of vitamins, minerals, and antioxidants. These foods can cure heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, and even Parkinson’s disease.
Studies have demonstrated that superfoods that are rich in antioxidants and flavonoids play a crucial role when it comes to preventing coronary heart diseases and cancer while at the same time improving the consumer’s immunity and decreasing the inflammation in their body.
But are you tired of consuming the superfoods in their original form? So, here is a list of superfoods with a twist:
10 Cool Superfoods to Boost Your Health
Even though consuming white bread is better than consuming stained bread, it has been found that many companies stain the bread to make them more white, which is not something that is fit for consumption.
While purchasing bread, don’t forget to take a look at the ingredients so that you only end up buying the one that is made up of whole grains as loaves of bread which are made up of whole grains are superfoods.
It is always better to consume whole-grain bread as it is made up of natural fiber that helps your body in digestion and also in getting the right fat which will help you to prevent obesity if you plan on staying away from the gym.
Switch to dry fruits instead of just consuming fruits
Fruits when you eat them raw and that is farmed organically without using much pesticides or fertilizers are full of vitamins and minerals. But they also contain a lot of sugar which can prove to be detrimental to your health by increasing your blood sugar.
Dry fruits on the contrary are filled with less sugar and at the same time are quite rich in sulfur and chances are if you are consuming them, you won’t end up overeating them.
You can consume dry fruits at any time of the day instead of consuming them only after meals, which is something you are recommended to do usually in the case of fruits.
They are also low in water content which ensures that you don’t end up feeling that stuffed after eating them.
Fresh salads are already good and in a way, they are a superfood in themself but you know what else is good and makes sure that you save a lot of time and produce? Premade salads.
A store-bought salad can change the way how you manage your time after a hectic day at the office.
By buying a store-bought salad you can change the basics of a healthy meal to that of a fat bomb and you can add a little twist to the meal by adding dressing to your pre-made meals.
The dressing you add can be made out of small portions of cheese, bacon bits, and maybe even nuts which can really increase your calory intake if not added in moderation.
If there is some food that is high in calories as well as sugar and fat content, then it is definitely ice cream. Consuming ice cream is as good as consuming 137 calories, 7.3 gm of fat, 14 gm of sugar, and finally 16 gm of carbs.
By eating ice cream you can entirely restore what you have lost in one day by working out in the gym.
Don’t consume too much of it as it has a tendency to increase your blood sugar level. So, eat maybe one scoop once a week to stay fit and healthy without any hitches.
Berries have a higher level of flavonoids in berries which have been shown to lower the risk of heart attacks. The commonly identified superfood berries include acai berries, raspberries, blueberries, tart cherries, cranberries, and goji berries.
Acai berries are high in amino acid content and contain nearly 19 of them, blueberries are high in fiber, manganese, and vitamin K while cranberries, on the other hand, are high in a particular flavonoid that helps to lower the risk of urinary tract infection.
Goji Berries are high in vitamins like that of C and E and various other types of flavonoids.
Even though berries can increase the sugar content of your blood, you can easily consume them in a restricted amount in the form of a yogurt smoothie whereby adding Greek Yoghurt can turn the already superfood berry into another superfood.
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Cilantro, Avocado, Lime, and Chili Flakes
If you are someone who is planning to gain a lot of weight in a small amount of time, eating guacamole will do the trick for you.
It is basically an avocado paste. If you really like having avocados, you can try avocado toast. Consuming one every day will do wonders for your body.
But if you are someone who does not like the taste of avocado, here is a small trick for you that will get you to instantly like this superfood. Add some lime juice to finely sliced avocados or add some chill flakes or add some herbs like cilantro and voila, you sure will now like the taste of avocados.
If you are somebody who likes adding avocado to their eggs or salad, don’t forget to add some spices which are preferably hot in nature and some acid to them to make it a magical dish.
Have Some Wine!
This might sound absurd but getting drunk might be the simplest way to achieve a healthy heart. Research has found that Resveratrol which is found in wine and is kind of a polyphenol is something that contributes to a healthy heart.
It is found in the skin of red grapes but consuming grapes on a daily basis can get boring after a while, so have wine instead. It also reduces the effects of neural changes and reduces the damages that are associated with diabetic neuropathy.
Even though Alzheimer’s has no cure, consuming some amount of red wine will reduce your risk of suffering from one and in a few instances is even beneficial to patients who are suffering from the aforementioned disease.
Even though consuming wine sounds like a very easy way to get some superfood into your system, chances are that your doctor will recommend you to have red grapes instead as they contain fibers that also aid in the digestive process.
Vinegar and Spice
Salads, even when you make them at home or even if you buy them at a store usually have an oil base to which some salt and some amount of sugar is added to elevate the taste.
This is rather harmful to your system if you are already someone who is suffering from high blood pressure or diabetes.
But don’t worry, vinegar and spice come to your rescue so that you don’t have to compromise with the taste of your salad. Try mixing vinegar, which is an acid with some chili and keep it like that until the chili loses its flavor, then add it to your salad as a dressing.
This can be really helpful if you are planning to cut down your sugar and salt intake.
Have Some Tea!
Chances are that you probably know already that tea is a superfood. It is not only low in calory content but also helps when it comes to hydration and is a very good source of antioxidants, specifically green tea as it is consumed usually without milk. The antioxidants present in green tea are known as Catechins.
This antioxidant is also beneficial if you are looking to reduce inflammation in your system. It also has some anti-carcinogenic properties. To get the maximum benefit out of tea consumption, have it without sugar and milk but in reduced quantities only as it is also a source of caffeine.
Some teas can also help you to get some sleep if you are feeling restless. So, have tea depending on your moods, and don’t worry you will never run out of varieties because there are just so many. White tea and also, green tea can reduce your stress. Out of this two, white tea has the most stress-reducing capability. So, what are you waiting for? Grab a cup and plunge into this world of superfoods that has so many benefits!
Mint and Grapefruit
You can consume grapefruit as just a snack or as a part of your salad and if you are not a big fan of how this superfood tastes, you can always try adding some mint to just change the flavor of this and don’t worry, you’ll surely like the refreshing taste of mint.
Grapefruit is a superfood that is high in antioxidants, fiber, and a lot of other nutrients that are extremely important if you want to maintain a proper body. You can add it to your daily breakfast meal to get the maximum benefit out of breakfast which is the single modest important meal in a day and which you should never skip.