10 Really Cool Super Foods for Healthy Immune System

6. Cilantro, Avocado, Lime, and Chili Flakes

If you are someone who is planning to gain a lot of weight in a small amount of time, eating guacamole will do the trick for you.

It is basically an avocado paste. If you really like having avocados, you can try avocado toast. Consuming one every day will do wonders for your body.

But if you are someone who does not like the taste of avocado, here is a small trick for you that will get you to instantly like this superfood. Add some lime juice to finely sliced avocados or add some chill flakes or add some herbs like cilantro and voila, you sure will now like the taste of avocados.

If you are somebody who likes adding avocado to their eggs or salad, don’t forget to add some spices which are preferably hot in nature and some acid to them to make it a magical dish.

7. Have Some Wine!

This might sound absurd but getting drunk might be the simplest way to achieve a healthy heart. Research has found that Resveratrol which is found in wine and is kind of a polyphenol is something that contributes to a healthy heart.

It is found in the skin of red grapes but consuming grapes on a daily basis can get boring after a while, so have wine instead. It also reduces the effects of neural changes and reduces the damages that are associated with diabetic neuropathy.

Even though Alzheimer’s has no cure, consuming some amount of red wine will reduce your risk of suffering from one and in a few instances is even beneficial to patients who are suffering from the aforementioned disease.

Even though consuming wine sounds like a very easy way to get some superfood into your system, chances are that your doctor will recommend you to have red grapes instead as they contain fibers that also aid in the digestive process.

8. Vinegar and Spice

Salads, even when you make them at home or even if you buy them at a store usually have an oil base to which some salt and some amount of sugar is added to elevate the taste.

This is rather harmful to your system if you are already someone who is suffering from high blood pressure or diabetes.

But don’t worry, vinegar and spice come to your rescue so that you don’t have to compromise with the taste of your salad. Try mixing vinegar, which is an acid with some chili and keep it like that until the chili loses its flavor, then add it to your salad as a dressing.

This can be really helpful if you are planning to cut down your sugar and salt intake.

9. Have Some Tea!

Chances are that you probably know already that tea is a superfood. It is not only low in calory content but also helps when it comes to hydration and is a very good source of antioxidants, specifically green tea as it is consumed usually without milk. The antioxidants present in green tea are known as Catechins.

This antioxidant is also beneficial if you are looking to reduce inflammation in your system. It also has some anti-carcinogenic properties. To get the maximum benefit out of tea consumption, have it without sugar and milk but in reduced quantities only as it is also a source of caffeine.

Some teas can also help you to get some sleep if you are feeling restless. So, have tea depending on your moods, and don’t worry you will never run out of varieties because there are just so many. White tea and also, green tea can reduce your stress. Out of this two, white tea has the most stress-reducing capability. So, what are you waiting for? Grab a cup and plunge into this world of superfoods that has so many benefits!

10. Mint and Grapefruit

You can consume grapefruit as just a snack or as a part of your salad and if you are not a big fan of how this superfood tastes, you can always try adding some mint to just change the flavor of this and don’t worry, you’ll surely like the refreshing taste of mint.

Grapefruit is a superfood that is high in antioxidants, fiber, and a lot of other nutrients that are extremely important if you want to maintain a proper body. You can add it to your daily breakfast meal to get the maximum benefit out of breakfast which is the single modest important meal in a day and which you should never skip.