
Working out at home is both convenient and efficient since you don’t have to travel or share equipment.
If you are a beginner, or just someone who hasn’t been in a consistent workout routine for a while, working out at home is a good way to ease into a routine that is accessible and enjoyable.
It’s important to note that proper form should be a top priority for any exercise participant, whether novice or advanced.
For this reason, it’s best for beginners to stick to exercises that have a low injury risk and are easily progressed.
You can always work your way up to more advanced movements as you grow comfortable with proper form and execution.
Below is a complete at-home workout for beginners to try.
For this beginner workout at home, you will need dumbells and resistance bands. If dumbbells aren’t accessible, using body weight for the exercises will work as well.
Be sure you have enough clear space to perform these movements. You may also want a mat or padded flooring for additional comfort.
Perform the following exercises in order. Aim for two to three sets of each exercise.
The ideal repetitions are added in the instructions, but it’s best to do as many repetitions as it takes to challenge your muscles.
This means by the final two to three reps, you feel as though you are close to failure.
Unilateral movements like dumbbell lunges are excellent for building strength and muscle in a functional way. They challenge the legs, glutes, and core.
If you are very new to exercise or do not have dumbbells, you can perform lunges with bodyweight only.
Banded Glute Bridge
Glute bridges target the glute muscles (your bum) and core. They are also excellent for reducing injury risks, helping stabilize your pelvis, and preventing low back pain.
If you don’t have a band, perform this exercise with bodyweight only, increasing repetitions so you are still challenged.
Banded chest presses are safer and easier to manage while working out at home where you may not have access to a rack or a spotter. T
his exercise targets your chest. You can perform it laying on the floor, on a bench, or from a standing position with the band anchored safely behind you, as described below.
Banded rows will work the muscles of your back, strengthening them to prevent soreness and injury, and counteract the effects of sitting.
Side planks are challenging and require you to brace against gravity, activating your core muscles including the abdominals, back, glutes, and obliques.
Pregnancy demands an increased, better, and healthier diet than usual. Your gynecologist will prepare a chart for foods to avoid during pregnancy. However, it’s often difficult to keep track of what foods are safe during pregnancy and which ones you
Workout is a must-to-do thing for our bodies. But food plays a crucial role in this entire process. Have you ever thought about why it is always said to eat healthy food every time, especially during a workout? It’s because
There are numerous types of diabetes and no two diabetics are the same. Therefore it is usually pretty hard to stipulate or generalize about the diet that is best suited to a diabetic. However, there are some dietary tips that
Who couldn’t use more energy? Most of us don’t have enough, and when we’re feeling especially low, our go-to foods and drinks tend to be high in carbohydrates, especially sugar and/or caffeine. Those things will give you a temporary boost,
Every woman goes through period cramps at some point in her life. While mild cramps a week before your period
Problems in your relationship, work stress, and mental health disorders, like depression, can make erection difficult for men. Fortunately, home
All kinds of foods can be eaten, so long as you eat them in moderation. Basically, there are no strict
Your gestational diabetes diet is different from a normal diet. Gestational diabetes is pregnancy-specific diabetes, in which your blood glucose
Pregnancy demands an increased, better, and healthier diet than usual. Your gynecologist will prepare a chart for foods to avoid
Even though blood pressure is more common in older people, adults and children might get it too. This is especially
Some of the highest rated products that can aid you in overall well being. Curated by The Wellness Mantra Team.
Learn the art of Living a Healthy (Physical, Mental, and Social Well Being) and Joyful life at any age. We at Wellness Mantra strive to create content that inspires you to live a constructive & purpose-driven healthy life.
Let’s become more than being free from illness…
By subscribing you agree to the Terms of Use and Privacy Policy.
*Our website services, content, and products are for informational purposes only. The Wellness Mantra does not provide medical advice, diagnosis, or treatment.
The various photographs published on this website have been collected from various copyright free sources and we have tried to publish the credits wherever required. Please note that the copyright of all the photos is reserved to its original publisher only. If you are the owner of any of the photographs published on the website, you can ask us to display the due credits to you or ask for removal of such photos from the website.
The Wellness Mantra is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon US & India.”
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |