According to Ayurveda, each person is born with a distinct Prakriti – the intrinsic nature that is the expression of Vata, Pitta, and Kapha doshas present at various degrees in your body. As a result, everyone has one or more prominent doshas, which impact an individual’s psychophysiological traits.
To sustain a healthy mind, body, and soul, you must maintain the right balance of the three doshas. Your food plays an important part in developing a stronger immune system by maintaining the balance of the three doshas in your body.
Not all meals, however, are appropriate for your Prakriti and body type. Because each food item has distinct dosha balancing or raising effects, ingesting improper meals may cause your dominant doshas to become activated. It also ends up causing a disruption in the tridosha balance This can have a negative impact on the functioning of your immune system and lead to a variety of health issues.
Health beverages prepared from natural herbal components based on your Prakriti function as immune boosters and nourish your body properly. They also maintain your body’s hydration. Fluid nutrients are easier to absorb and distribute across your body’s tissues.
Ayurvedic herbal drinks also aid in the maintenance of the acid-alkaline balance in your blood and bodily tissues. Along with natural therapeutic capabilities, the contents give a variety of vitamins, minerals, and enzymes that assist your body in natural anti-oxidation and detoxification, therefore increasing your immunity.
These immune-boosting beverages are simple to make. Your digestive tract is responsible for over 80% of your immune system. As a result, your gut health has a big impact on your immunological responses.
11 Ayurveda Remedies to Improve Immunity & Gut Health
1. Turmeric Tea
Boil 2-3 cups of water with 1 teaspoon turmeric powder for 15-20 minutes. Remove the undissolved turmeric powder from the tea. Serve the tea with 1 teaspoon of lemon and 1 teaspoon of unpasteurized honey. Turmeric contains ‘curcumin,’ which serves as an immune modulator and aids in the regulation of inflammation and discomfort.
It possesses anti-microbial qualities that help to keep illnesses at bay. It regulates your metabolism and promotes the free flow of oxygen and nutrients to your body’s tissues, strengthening your immunity. On an empty stomach, drink a cup of turmeric tea in the morning. During the summer, you can drink it in the evening.
2. Watermelon, Mint, and Lime Cooler Juice
Puree 3 cups cut seedless watermelon slices. Now, add a handful of fresh mint leaves, 1 teaspoon lime juice, and a splash of water to the puree and mix until it has the consistency of a smoothie.
Watermelon contains natural cooling and moistening characteristics that aid in inflammation reduction. Aside from its therapeutic properties, watermelon juice is an excellent cleanser of the digestive tract. A glass of watermelon, mint, and lime cooler juice is best consumed in the morning before a strenuous workout. You may also consume it 30 minutes before breakfast.
3. Kiwi And Strawberry Juice
Puree a kiwi fruit that has been peeled and cut. To the kiwi puree, add 2 cups of sliced strawberries, 2 teaspoons of honey, 1 teaspoon of lemon juice, and half a cup of water. To prepare a smoothie, combine all of the ingredients in a blender. The juices of kiwi and strawberries are high in antioxidants, which can aid in the fight against malignant cells. It strengthens your immune system by detoxifying your skin and digestive system. It also protects against heart disease by lowering harmful cholesterol levels in the body.
Before breakfast, drink a glass of kiwi and strawberry smoothie, preferably on an empty stomach.
4. Juices from Orange, Grapefruit, and Other Citrus Fruits
Take a cup of any citrus fruit juice, such as orange, grapefruit, tangerine, or sweet lemon. To create juice, add water. Using a sieve (strainer), drain the seeds and add 2 tsp honey and little sliced ginger to the fluid.
Citrus fruits are high in vitamin C, which helps to increase the number of white blood cells in your body. Citrus fruits include antioxidants, which help to remove free radicals from your body’s tissues.
It is preferable to drink a glass of citrus fruit juice 30 minutes after eating breakfast or lunch. Avoid drinking it first thing in the morning. It has a significant impact on your immune system.
5. Beetroot And Carrot Juice
In a blender jar, combine a peeled carrot and a beetroot chopped into tiny pieces. Blend in 12 cups of water to get a smooth smoothie. Now drain the juice through a strainer and season with grated ginger, 1 teaspoon lemon juice, and a bit of salt.
Because of their high phytonutrient and fibre content, beet and carrot juice treat constipation and enhance gut health. Furthermore, the juice may considerably activate your metabolic system, hence strengthening your immunity.
On an empty stomach, drink a glass of beet and carrot juice in the morning. You may also have it an hour before breakfast.
6. Immunity-Boosting Green Juice
Make a cup of coriander leaves, baby spinach, mint leaves, cucumber slices, 2 tablespoons lemon juice, a cup of water, and a teaspoon of black salt. Blend all of the ingredients until smooth.
Green juice is high in antioxidants and aids in the reduction of general inflammation in the body. Its chlorophyll concentration boosts the number of red blood cells in your blood, which enhances oxygen flow to your body’s tissues. It also contains enzymes that improve digestive health and aid in cleansing, resulting in a stronger immune system.
It is preferable to consume a glass of green juice first thing in the morning on an empty stomach. You may also serve it with a raw vegetable salad. But green juice should not be consumed with any cooked food. Reduce your consumption of cucumbers if you have Kapha Prakriti, and reduce your intake of spinach if you have Pitta Prakriti.
7. Green Tea
Boil one and a half cups of water with 1 tsp of dried green tea leaves for 5 minutes. After straining the leaves, add 1 teaspoon of honey to the decoction.
Green tea contains compounds that can boost your body’s T-lymphocyte cell level. It also aids in the suppression of autoimmune illnesses and the reduction of inflammation in the body. For the greatest benefits, drink your green tea before your morning workout.
8. Aloe Vera Juice
2 tsp freshly extracted aloe vera gel, 1/4 piece amla, and 3-4 basil leaves, blended till a thick and fine solution.
Aloe vera strengthens your immune system by battling free radical damage in your body. It also possesses laxative qualities, which aid in the removal of toxins from the digestive tract. Aloe vera also supports the formation of beneficial bacteria in the stomach and helps to treat yeast infections. Take around 8 ounces of aloe vera every day, first thing in the morning on an empty stomach.
9. Kadha Or Herbal Concoction
In 1 litre of water, combine 1 tsp grated ginger, 2-3 peppercorns, 2 cloves, 1-inch cinnamon stick, 1-star anise, 1-2 crushed cardamom pods, and a handful of basil leaves. For 30 minutes, bring all of the ingredients to a boil. Strain the mixture and stir in 1 tsp honey into 1/4 cup of the concoction.
The herbs utilised in kadha are all compatible with one another and have a synergistic impact on your immune system. These herbs have natural therapeutic components that lower the risk of some illnesses, particularly during allergy season. Kadha increases the operation of your digestive system and thoroughly cleanses your body.
Kadha can be consumed within 4-5 hours of being prepared. On an empty stomach, a dosage of 20-80 ml of kadha per day in split doses is normally suggested.
People with Vata dominating Prakriti should drink lukewarm kadha with slightly additional ghee in the evening (6 pm). It is better to consume Kadha at room temperature in the early morning or evening for persons with Pitta dominating Prakriti (6 am or 6 pm on an empty stomach). People with a Kapha dominating Prakriti can drink Kadha mildly hot with honey at any time of day.
10. Warm Alkaline Tea
It decreases inflammation and improves the gut-brain axis or GBA. Helps to convert your body’s acidic state to alkaline, which aids in immunity development if consumed on a regular basis, especially during pandemics like Covid-19.
In a steel boiler, heat 500 mL of filtered water and add all of the ingredients except the lemon until the water turns yellowish-brown in colour. Put the tea in a thermos flask to keep it warm for the day or to share with the family between meals. To prevent the alkaline characteristics from being disrupted, keep the lemon ready and squeeze it into the cup shortly before drinking. Natural organic honey or jaggery can be added for children.
11. Ginger, Lemon and Dandelion Tea
Dandelion tea offers a variety of digestive properties that keep your stomach and hormones running smoothly. It cools the body by cleansing the liver and kidneys, removing toxins, and is one of the world’s most effective underappreciated herbs. It is also a diuretic and aids in the treatment of diabetes.