Major Drawback of Fitness Trackers You Must Know

Following are the health benefits of a balanced diet.

Improved Heart Health

Heart attacks and strokes are some of the major reasons for death around the world. Some reports suggest that 80% of premature heart diseases can be prevented with lifestyle changes can like doing exercise and eating a healthy diet.

Eating a diet that reduces your blood pressure can keep your heart healthy. This dietary approach to decrease hypertension is known as the DASH diet which includes food that is healthy for our diet. The diet includes the following-

Choosing fat-free or low-fat dairy products and eating plenty of fruits, vegetables, and whole grains.
Limiting saturated, trans fat and drinks and foods that contain high sugar
Restricting sodium intake to less than 2300 mg, ideally 1500 mg per day, and increasing the consumption of sodium, magnesium, and calcium
Reduces the risk of cancer.

Eating foods that have antioxidants can reduce the risk of developing cancer. Many chemicals found in fruits, vegetables, and nuts act as antioxidants. Some foods that are high in antioxidants are raspberries, blueberries, dark leafy green vegetables, pumpkin, carrots, and nuts.
Having obesity can increase the risk of cancer and maintaining a moderate weight can help reduce it. A diet rich in fibers reduces the risk of liver cancer and one rich in fruits, vegetables, and fibers reduces the risk of colorectal cancer.

Better mood

Well, sounds a bit surprising, isn’t it? But evidence suggests there is a close relationship between your diet and mood. A 2016 study found that a diet with a high glycaemic load may trigger depression and fatigue.

Foods like soft drinks, cakes, white bread, and biscuits increase the glycaemic load whereas vegetables, fruits, and whole grains have a lower glycaemic load. Now you know what food you should consume more during mental health problems like depression.

Improved gut health

The colon has plenty of naturally occurring bacteria that play an important role in metabolism and digestion. Certain strains of bacteria are also responsible for producing Vitamin K and B. These strains also help in fighting bacteria and viruses

Food with high sugar and low fibers increases inflammation in the gut. On the other hand food rich in fruit, vegetables, and whole grains helps the growth of good bacteria in the colon region.

Improved memory

Memory is an important part of everything we do around the world, even though much of the load has been shifted to technology, still, a lot of professions and fields require the use of Memory for their day to day work and the right diet can help you improve your memory for sure.

A 2015 study found that Vitamin D, Vitamin C, Vitamin E, omega-3 fatty acids, flavonoids, polyphenols and fish help to protect against cognitive decline and dementia.

Diabetes management

A healthy diet can help a diabetic person in the following manners.

• Managing blood glucose
• Keeping blood pressure and cholesterol within desired limits.
• Preventing complications of diabetes
• Maintaining ideal weight
• Stronger teeth and bones

It’s no secret that an increase in calcium and magnesium level can make your teeth and bones stronger. Healthy bones can help you avoid issues like osteoporosis referring to a condition in which the body absorbs more bone tissues than it produces. This increases the risk of fractures, especially in the hips, spinal vertebrae, wrists, etc.

Various foods that are rich in calcium are low-fat dairy products, broccoli, cauliflower, cabbage, tofu, etc. Magnesium can also be found in various food items including green leafy vegetables, nuts, seeds, and whole grains.