How to do Supine Spinal Twist

The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the Jathara Parivartanasana is a restorative beginner’s pose. It is said to relax the mind and the body. Avoid practicing this asana if you have a neck, knee, back, or hip Injury.

If you are pregnant, practice this asana only under the guidance of an expert. You also might be comfortable practicing these asana bolsters below the knee while twisting the hips and before placing the knee on the floor. This would ensure the fetus is not pressed too much.

Be careful if you have any internal organ issues.