
The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!
It’s also great for kids and soon-to-be-mommies!
Anantasana, or the reclining figure four pose, is a powerful yoga posture with many benefits. The pose helps to improve
Every woman goes through period cramps at some point in her life. While mild cramps a week before your period
Uttanasana is one of the few yoga stretches that work on all parts of your body—from your heels to the
Aloe vera is much more than a botanical ingredient that heals sunburned skin magically. It’s your ultimate solution to a
Problems in your relationship, work stress, and mental health disorders, like depression, can make erection difficult for men. Fortunately, home
All kinds of foods can be eaten, so long as you eat them in moderation. Basically, there are no strict
Your gestational diabetes diet is different from a normal diet. Gestational diabetes is pregnancy-specific diabetes, in which your blood glucose
Pregnancy demands an increased, better, and healthier diet than usual. Your gynecologist will prepare a chart for foods to avoid
Starting your day with yoga stretches is a great way to give your body the physical exercise it needs. Most
Gestational diabetes or pregnancy diabetes is diagnosed during pregnancy. It usually occurs in the second trimester and goes away as
Even though blood pressure is more common in older people, adults and children might get it too. This is especially
Your heart provides oxygen and nutrients to all the tissues in your body. And keeping it healthy is the key
Some of the highest rated products that can aid you in overall well being. Curated by The Wellness Mantra Team.
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