How to Child’s Pose – Easy Guide

Child’s pose gently stretches the shoulders, upper, mid, and lower back, glutes, hips, knees, and ankles. It relieves stress, anxiety, and fatigue and alleviates back shoulder, and neck pain.  It helps you to relax your body and calm your mind. It is also one of the best yoga for menstrual cramps.

Welness Mantra Featured guides