According to certain spiritual beliefs, our body is more than simply physical and mental; it also has an energy system known as chakras. Chakra is a Sanskrit term that translates to “wheel” or “cycle.” There are seven major chakras that go from the base of your spine to the crown of your head. This age-old concept has found its way into various New Age thinking types.
Chakras are supposed to give subtle energy that allows your organs, mind, and intellect to function optimally. Chakras and spiritual energy have not been properly studied in medical studies, but they, like any religion or belief, may help you think about your own mind and body.
What are the Seven Chakras?
- The root chakra, also known as Muladhara in Sanskrit, is the first and major chakra and is said to be positioned at the base of your spine. It is associated with the color red as well as the element earth. The root chakra is supposed to influence how you interact with the world and regulate sentiments of survival, ambition, reliance, and stability. As the major source of energy, its imbalance can cause emotions of profound anxiety and uncertainty, which can undermine your will to achieve, resulting in feelings of dissatisfaction and a lack of purpose. It is said that when the root chakra is balanced, it creates emotions of stability, optimism, vitality, independence, and power.
- The Svadhisthana Chakra, located beneath the navel, emits the color orange and represents the element water. The sacral chakra is said to be in charge of sexuality, creativity, intuition, self-worth, compassion, and adaptability. It is believed that when the sacral chakra is unstable, it causes emotional outbursts and a lack of creativity.
- Manipura, the Sanskrit term for the solar plexus chakra, means “city of jewels,” and it is said to be located between the ribs and the navel. It is yellow in color and associated with the fire element. Those who believe in chakras say that the solar plexus chakra is the center of self-esteem and emotions such as ego, rage, and violence. In the human body, the negative effects of it show themselves as digestive difficulties, liver problems, or diabetes. On an emotional level, an unbalanced solar plexus chakra is said to create feelings of sadness and poor self-esteem. When it is balanced, it becomes a source of energy, productivity, and self-assurance.
- The heart chakra is thought to be located in the midst of the circulatory system, connected to organs such as the heart and lungs. The heart chakra links the lower to the upper chakras. It has the color green and the element air. The heart chakra is said to be connected to compassion, trust, passion, and love for oneself and others. Anger, lack of trust, anxiety, jealousy, fear, and moodiness are said to result from an out-of-balance Anahata Chakra. High blood pressure, heart palpitations, and cardiac issues are considered to result from an overworked heart chakra.
- The throat chakra, Vishuddha, is supposed to influence the neck, mouth, tongue, and other areas of the throat. The throat chakra is blue in color and ether in element. The throat chakra is associated with self-expression, communication, and self-assurance. Balancing the throat chakra is said to control hormone flow and aid in the good expression of inner ideas.
- The third eye, also known as the Ajna chakra, is located between the brows. The color indigo represents the third eye, which has no elemental affinity. The third eye chakra, which is often utilized as a focal point in asana practice, is said to regulate your intellect, intuition, knowledge, and spiritual strength. An open and balanced third eye chakra, according to this belief system, allows you to discover the connections in this world and beyond. A headache, migraine, or blurry vision are thought to be symptoms of an underactive third eye chakra. When the third eye is balanced, it is said to liberate you from earthly ties.
- The crown chakra which is known as the Sahastra is supposed to be located at the top of one’s head and it is usually considered to be the highest of all seven primary chakras.
- The color of the crown chakra is violet or white. This chakra, often known as the “thousand petal lotus,” is considered the most spiritual of the core chakras. Since the crown chakra is associated with spirituality, enlightenment, and energy thinking, it is usually assumed that the opening of the same connects someone to their higher self. It is also linked to inner wisdom and the cosmos. When the crown chakra is out of balance, it is said to impact despair, separation from the outer world, frustration, and destructive emotions.
How to use Ayurveda to balance your chakras?
- If you’re feeling off-kilter in general, imagine healing energy coursing through your body and traveling down your spine. Certain body regions may begin to feel heated, or you may experience tingling or even pressure. There were also some colors visible. All of these things are simply manifestations of energy changing and releasing.
- When you feel worried, insecure, ungrounded, or weary, it may be due to an imbalanced root chakra, which is located at the base of the spine, with physical symptoms commonly affecting your skeletal or immune system. It’s critical to have a healthy root chakra so you can feel grounded without being rigid. Restoring balance to these difficulties may entail connecting with the earth’s energy by spending time outside and practicing walking on the earth’s dirt in bare feet to receive its negative ions.
- Consider a sound bath in addition to a conventional bath (which is also beneficial for chakra balance). Each chakra corresponds to a different sound frequency. The vibrations from these sounds can aid in the clearing of energy blockages and the maintenance of a healthy energy flow inside your chakras. You may seek out a local sound healer or get a Tibetan singing bowl to try it at home. In fact, in a small 2016 research of 62 persons on the benefits of singing bowl sound meditation on mood, all participants reported decreased stress, anger, and exhaustion following the meditation, as well as higher emotions of spiritual well-being.
- Chanting can assist in re-energize the energy flow in your body by channeling sound. Chanting is a form of sound healing from the inside. Your voice’s vibrations operate to eliminate blockages in all of your energy centers. If you’re new to chanting, she recommends trying it out in a yoga session that includes chants.
- In a similar vein, you can practice one of the one-syllable or “seed” chakra mantras, such as “Lam” for the root chakra or “Vam” for the sacral chakra, on a regular basis. Each of them corresponds to an affirmation that you may employ as well—for example, “Lam” corresponds to “I am,” and “Vam” corresponds to “I feel.”
- Each chakra corresponds to a different color. The red root chakra is located at the base of the spine, the orange sacral chakra is located in the pelvic area, the yellow solar plexus chakra is located in the stomach (just above the belly button), the green heart chakra is located in the center of the heart, the blue throat chakra is located at the neck, the indigo third-eye chakra is located in the center of your forehead, and the white crown chakra is located directly above your scalp. To balance a blocked chakra with color meditation, picture where it is in the body and imagine its color extending out from its center point. Begin at the base of your spine, at the root chakra, then gradually work your way up through each energy center, imagining its color coming from your body. Breathe into each of these color placements as you bring them to mind, allowing that specific energy to expand with each breath.
How to balance your chakras with herbs?
- Consume dandelion root, ginger, or sage to keep the root chakra balanced. These can be consumed as tea or simply added to other root-based dishes such as carrots, potatoes, parsnips, garlic, and so on.
- Consuming calendula or hibiscus tea is a fantastic technique to boost the sacral chakra’s vitality. Gardenia is another excellent choice. It’s regarded as a happy plant, and the blossoms may be incredibly relaxing.
- Rosemary and fennel are excellent remedies for an improperly balanced solar plexus chakra. They relieve stress on the body and spirit and alleviate anxiety.
- If you’re feeling down, try some Hawthorn berry tea to improve your spirits and open your heart chakra. It also aids in the strengthening of blood vessels and the improvement of circulation.
- When you drink red clover flower tea, it will heal you. It will liberate your emotions and allow you to express yourself freely.
- Mint tea or an eyebright herb might help to heal the third eye chakra. Both of these medicines are equally effective at rebalancing this chakra and resolving these issues.
- If you’re feeling spiritually detached or purposeless, lavender might help you harmonize your crown chakra. It will also aid in the enhancement of your meditation experience.