Erectile Dysfunction is a medical condition in men which makes it difficult for them to get or maintain an erection.
According to research, one-third of men experience erectile dysfunction.
Although erectile dysfunction is more common in older people, people in their early 20s and 30s might also develop it due to a number of health conditions.
Sometimes, your mental health is the culprit. Problems in your relationship, work stress, and mental health disorders, like depression, can make erection difficult for men.
Fortunately, home remedies for ED are available for men who don’t want to undergo an invasive medical procedure.
Before we get to the natural remedies, let’s first discover details about erectile dysfunction, what it is, and what causes it.
Men suffering from ED might experience one or all of these three symptoms:
Those living a sedentary lifestyle are also at risk, but it can also be a genetic disease in some men.
Drinking too much alcohol or smoking can also affect your ability to get and keep an erection. An injury to your spinal cord or pelvis can also cause problems with your erection.
Other than that, your medications for a chronic health condition could interfere with your sexual function.
Whatever the cause is, you should see a doctor to get a proper diagnosis. Erectile dysfunction isn’t a life-threatening condition, nor does it require immediate medical help.
But, it can lead to low self-esteem, poor sex life, an unsatisfied partner, and an inability to get your partner pregnant.
Treatment for erectile dysfunction depends on the cause of the condition. Your doctor might prescribe medications, surgery, a vacuum device, or a combination of these to help restore your erection.
The good news is natural remedies for ED can go a long way in treating the condition.
Eating a fiber-rich, low-calorie, protein-rich, and balanced diet has been shown to improve your sexual life and reduce the risk of erectile dysfunction in men.
Limit processed and red meat, or replace them with seafood rich in omega-3 fatty acids.
Add more legumes, fruits, green leafy vegetables, and whole grains, and limit refined grains or sugary foods to improve your sexual and overall health.
Note that your existing medical conditions, such as high blood pressure, uncontrolled blood glucose levels, and heart diseases, can impact your sex life significantly.
You must eat foods that maintain your cardiovascular health while preventing erectile dysfunction.
Treating the cause of the ED can help you get rid of erectile dysfunction. Exercising regularly can help prevent ED caused by poor blood circulation, obesity, cardiovascular disease, and a sedentary lifestyle.
Regular exercise, even low-impact, reduces your blood pressure and controls your blood glucose levels.
Moreover, it promotes good blood circulation throughout your body.
The more fat your body burns, the lesser your risk of cardiovascular diseases and diabetes—the two popular causes of erectile dysfunction.
Exercise is the best for erectile dysfunction natural treatment. You don’t have to join a gym or practice high-intensity workout sessions. Just 20-30 minutes of physical activity a day will suffice.
Poor sleep hygiene is often the primary cause of poor sex life. When you don’t sleep well, you feel exhausted and mentally unwell.
It’s hard to get and keep an erection when you are tired or sleep-deprived.
Your body produces testosterone when you are asleep. Not getting adequate sleep will result in low testosterone levels, which might further affect your sexual performance.
In addition to low sexual drive, sleep deprivation can cause a host of health issues, like depression, anxiety, and obesity.
If you don’t have any weight loss goals, now is the time to set healthy lifestyle goals and shed those extra pounds to improve your health.
Since obesity is one of the causes of erectile dysfunction, losing a few pounds can help with its treatment.
Also, weight loss lowers your blood pressure and prevents blockages of your arteries, ensuring smoother blood circulation throughout your body.
This helps in getting and maintaining an erection for prolonged periods. Excess belly fat is associated with lower testosterone levels.
So, cutting down the belly fat can at least minimize your ED, if not cure it completely. You need to practice physical exercises with healthy eating habits to lose weight.
When you are diagnosed with erectile dysfunction, your healthcare specialist will conduct a thorough physical and mental assessment to diagnose the underlying cause of the issue.
You might need counseling sessions if your ED is triggered by anxiety, stress, or other psychological conditions. These are called sex therapies. You can attend them alone or with your partner, whatever works best for you.
The therapy will help you identify the mental health problem that’s interfering with your sex life and is causing difficulty in getting an erection.
Sex therapy will educate you and your partner about different sex techniques, the importance of communication in intimate relationships, and more.
Often, working on your mental health can improve your libido and boost your sex performance.
Sexual problems, especially erectile dysfunction, were largely found in people addicted to alcohol—those who drank it in large amounts regularly.
Alcohol is intoxicating, which might slow the signals between your nervous system and the body.
Drinking too much alcohol can also cause dehydration, which might result in low blood volume and poor circulation.
Note that healthy erections rely on proper blood flow to your penis, which is possible when you are hydrated and have proper blood circulation throughout your body.
Alcohol also causes low testosterone levels, which affect sperm production and libido. You should limit alcohol or stop its consumption altogether to avoid erectile dysfunction.
Smoking is another leading cause of erectile dysfunction. It narrows your blood vessels and causes poor blood circulation, which makes it difficult for the blood to reach your penis.
Smoking is also associated with cardiovascular diseases, diabetes, and high blood pressure, which can lead to erectile dysfunction.
Sadly, some men smoke to reduce their stress related to poor performance and are totally unaware of the fact that smoking can make it worse.
Smoking might not be a permanent cure for ED, especially if it’s caused by other health problems, but it can improve your condition by promoting good blood circulation.
Meditation might not directly impact your sexual desire, but practicing it regularly can help de-stress your mind, lower your anxiety levels, and treat mental health disorders.
Although counseling sessions can help lower stress to some degree, you need to practice meditation and exercises at home to keep your stress at bay.
Acupuncture is also a good stress-relieving practice. Stress is as harmful to your body as alcohol.
It interferes with the signals between your brain and the body, which might eventually affect your ability to get erections.
Some people have performance anxiety others have work stress, which interferes with their intimate relationships.
Certain dietary changes and a healthy lifestyle with a flexible schedule can be very effective in helping you de-stress your mind.
Post-traumatic stress disorder (PTSD) caused by a life-threatening disease or the death of a loved one can also affect your sex life.
The above-mentioned erectile dysfunction natural treatment targets the underlying causes of the problem.
Lifestyle changes and your diet might help reduce your risk of erectile dysfunction gradually, but if you want quick relief, medical intervention is necessary.
There’s also a chance the above natural remedies for ED might not work, especially if you have erectile dysfunction due to a genetic disease.
If these don’t work, you should try other medical treatments, like surgery or a vacuum.
Your healthcare specialist will evaluate your condition and prescribe medication that might regulate blood flow to the penis, helping you get and keep erections for longer periods.
Prescription drugs, like Cialis and Viagra, can help you retain erections, but these pills come with their share of side effects.
Before you start taking any new medication for ED, talk to your doctor. You can also take natural supplements after consulting a doctor.
These are not FDA-approved treatment options for erectile dysfunction, but some might help you get erections.
Lifestyle changes are great for erectile dysfunction treatment options, but most of them are difficult to achieve.
For example, you can’t suddenly stop smoking or drinking alcohol. Likewise, it might take time to adapt to the new dietary changes.
Besides, some people might not respond to any of the above-listed solutions.
If erectile dysfunction is caused by a chronic medical condition or is a genetic disorder, you are going to need to work with a healthcare specialist to find a suitable medical treatment that works for you.
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