Erectile Dysfunction : Ways to Treat ED Naturally & Permanently

Good Sleep Hygiene

Poor sleep hygiene is often the primary cause of poor sex life. When you don’t sleep well, you feel exhausted and mentally unwell.

It’s hard to get and keep an erection when you are tired or sleep-deprived.

Your body produces testosterone when you are asleep. Not getting adequate sleep will result in low testosterone levels, which might further affect your sexual performance.

In addition to low sexual drive, sleep deprivation can cause a host of health issues, like depression, anxiety, and obesity.

Go for Weight Loss

If you don’t have any weight loss goals, now is the time to set healthy lifestyle goals and shed those extra pounds to improve your health.

Since obesity is one of the causes of erectile dysfunction, losing a few pounds can help with its treatment.

Also, weight loss lowers your blood pressure and prevents blockages of your arteries, ensuring smoother blood circulation throughout your body.

This helps in getting and maintaining an erection for prolonged periods. Excess belly fat is associated with lower testosterone levels.

So, cutting down the belly fat can at least minimize your ED, if not cure it completely. You need to practice physical exercises with healthy eating habits to lose weight.

Therapy Might Help

When you are diagnosed with erectile dysfunction, your healthcare specialist will conduct a thorough physical and mental assessment to diagnose the underlying cause of the issue.

You might need counseling sessions if your ED is triggered by anxiety, stress, or other psychological conditions. These are called sex therapies. You can attend them alone or with your partner, whatever works best for you.

The therapy will help you identify the mental health problem that’s interfering with your sex life and is causing difficulty in getting an erection.

Sex therapy will educate you and your partner about different sex techniques, the importance of communication in intimate relationships, and more.

Often, working on your mental health can improve your libido and boost your sex performance.

Limit Alcohol Intake

Sexual problems, especially erectile dysfunction, were largely found in people addicted to alcohol—those who drank it in large amounts regularly.

Alcohol is intoxicating, which might slow the signals between your nervous system and the body.

Drinking too much alcohol can also cause dehydration, which might result in low blood volume and poor circulation.

Note that healthy erections rely on proper blood flow to your penis, which is possible when you are hydrated and have proper blood circulation throughout your body.

Alcohol also causes low testosterone levels, which affect sperm production and libido. You should limit alcohol or stop its consumption altogether to avoid erectile dysfunction.

Try to Quit Smoking

Smoking is another leading cause of erectile dysfunction. It narrows your blood vessels and causes poor blood circulation, which makes it difficult for the blood to reach your penis.

Smoking is also associated with cardiovascular diseases, diabetes, and high blood pressure, which can lead to erectile dysfunction.

Sadly, some men smoke to reduce their stress related to poor performance and are totally unaware of the fact that smoking can make it worse.

Smoking might not be a permanent cure for ED, especially if it’s caused by other health problems, but it can improve your condition by promoting good blood circulation.

Practice Meditation

Meditation might not directly impact your sexual desire, but practicing it regularly can help de-stress your mind, lower your anxiety levels, and treat mental health disorders.

Although counseling sessions can help lower stress to some degree, you need to practice meditation and exercises at home to keep your stress at bay.

Acupuncture is also a good stress-relieving practice. Stress is as harmful to your body as alcohol.

It interferes with the signals between your brain and the body, which might eventually affect your ability to get erections.

Some people have performance anxiety others have work stress, which interferes with their intimate relationships.

Certain dietary changes and a healthy lifestyle with a flexible schedule can be very effective in helping you de-stress your mind.

Post-traumatic stress disorder (PTSD) caused by a life-threatening disease or the death of a loved one can also affect your sex life.