Health & Wellness Videos

This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here

If you learn Downward Facing Dog properly and take my tips for finding what feels good through proper alignment and

Standing Forward Fold (Uttanasana) is a great stretch for the back and hamstrings. Cooling and calming, this pose is great

The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced

The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the

Child’s pose gently stretches the shoulders, upper, mid, and lower back, glutes, hips, knees, and ankles. It relieves stress, anxiety,

Sadhguru gives enlightening insights into yogasanas – how they can create a foundation for a hatha yogi to reach their

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose

What you eat can play an important role in fighting fatigue and tiredness. In this Healthline Original Series, learn which

Heart disease is the cause of the greatest number of deaths worldwide, claiming almost 18 million lives every year; it’s