10 Best Cardio Workouts that Actually Helps in Weight Loss

6. Rowing

If you are looking for a low-impact, high-intensity, full-body workout, you should definitely consider getting a rowing machine at home. Rowing involves your upper and lower body.

In fact, rowing for an hour alone is quite efficient in helping you burn 800 calories per hour. If you can do it with more strength and quickly, you can burn up to a thousand calories.

Usually, rowing requires a great arm’s strength so that you can keep the machine going, but it’s equally important that you use your lower legs. You should take intervals every 20 minutes.

You should continue rowing for 250 meters, take a short break (1-2 minutes) and then repeat the process for the next 20 minutes. That will count as one session.

Rowing won’t build your muscle strength magically, but practicing it continuously can help bring perfect coordination between your arms and legs.

7. Weight Training

Weight training is the fastest and most efficient way (of all methods listed above) to shed those extra pounds quickly. The best part about weight training is that you get peace of mind knowing that you are losing your body fat instead of muscle mass.

The number of calories you can burn in weight training can vary depending on the length of the session and the total weight you are carrying.

Ideally, you can burn up to 1000 calories per hour of an intense weight training session. However, weight training puts immense pressure on your upper and lower body.

You must be careful with these types of intense workout sessions, especially if you are a beginner. You must do it under a trainer’s supervision.

8. Running

Running might not be the best way to build your muscles, but it’s definitely quite effective in helping you shed the extra pounds. It also doesn’t put much pressure on your body, which makes it a low-impact cardio routine for weight loss.

You can run on the treadmill or outside (whatever is doable for you).

Running at a moderate pace, i.e., 8.5 minutes per mile, can help build your muscle strength and burn around 940 calories per hour.

It’s also the easiest cardio exercise for beginners who don’t want to lift weights or practice an intense exercise that puts too much pressure on their upper and lower bodies.

For those using the treadmill for running, an incline of 2-3% is ideal. This is what your running pace is when you run outside. This weight-loss, low-impact exercise becomes much more interesting when you run in groups.

You can join the local running community in your neighborhood or try different routes every day to keep up the interest.

9. Boxing

The exercises mentioned above are all for increasing your lower body endurance. If you are looking for a sophisticated way to lose weight while improving your upper body strength, you need to incorporate boxing into your cardio routine for weight loss.

If running on a treadmill doesn’t seem a viable option, you can try boxing. One hour of intense boxing sessions can burn up to 800 calories quickly and effortlessly.

If you are new to this, join boxing classes to learn the basics of using your upper body strength for this cardio workout. You can also try kickboxing to involve your lower body while learning the basic defense methods.

10. Kettlebells

Kettlebell isn’t a weight-loss-specific exercise, but it’s known for its excellent calorie-burning power that makes Kettlebells the best exercise for people on a weight loss journey.

It’s a blend of strength training and cardio. Most cardio exercises do little to your muscles. They can only help burn calories but don’t help you gain or lose muscle mass.

Kettlebells are an exception. An average person can burn up to 600 calories in just 30 minutes with kettlebells.

Bottom Line of Cardio Exercise for Weight Loss

Cardio workouts are great for people with weight loss goals. However, these exercises alone might not help deliver the best results.

You need to watch your diet and follow a healthy lifestyle to get better results. Start slowly with whatever exercise you choose and increase the duration over time.