Big Reasons Why Runners Should do Strength Training

What are the best exercises when it comes to Strength training?

Chances are that you are in dilemma about the exercises you need to do in order to do strength train. So, to help you out, here is a list of the best exercises that you need to do if you are into strength training:

The first exercise that you need to do if you are strength training is something that includes movements and not muscles. Compound, multi-joint exercises are your go-to exercise. These exercises target the functional movements that you usually do in real life such as bending down, pushing and pulling things, and even picking them up.

To complement compound movements, here is a list of a good dose of bodyweight exercises that you can do after an easy run as they help you to recover fast from the run, at the same time building up the strength that is necessary to prevent your body from future overuse injuries. The effective exercises that you can do after an easy run anywhere include lunges, planks, push-ups, side planks, bird-dogs, and lastly, side leg-lifts.

All these exercises help to build up the core strength which is essential if you want to prevent injuries and also get stronger. You can also do these exercises at your home if you are not fond of using outer working spaces like that of the gym. Try to set up a schedule if you are working out alone. An instance of the schedule you can set is 30 minutes no equipment bodyweight weight. Other workout routines can have a place for thirty minutes of strength and cardio circuit that will challenge your body and will result in a quick but intense bodyweight workout session.

A lot of the injuries that are caused during runs are because of weak hips. It is also a major area of problem for runners who work desk jobs and are required to sit throughout the day. A solution to this is the ITB Rehab Routine which is nothing but a series of exercises that treat and prevent IT band injuries, that also help prevent other general injuries.

The workout regime focuses on hip and glute strength which are nothing but the two most important muscles that work at stabilizing while one runs. Another great option for the recovery of muscles and injury prevention is Foam Rolling. You can also do quick strength sessions where you can simply pick some exercises, preferably three or five of them, and do two or three sets of each of them, and aim for four to eight reparation of the same routine.

Do not think that you can’t lift heavy. The more you lift heavy weights, the more it helps you as a runner. However, heavyweight routines are intense and should not be done more than once or twice a week.