Summer brings with it a slew of skin-related issues. The sun’s heat is quite hard on our skin, causing a variety of skin problems such as sunburn, suntan, acne, pimples, spots, and other skin illnesses. It becomes increasingly difficult for us to safeguard our skin from these issues.
So here we have an element that you can readily obtain in your kitchen that may work wonders for your skin. Instead of using harsh soaps or chemicals to clean, use it.
If you’re familiar with the world of skincare, you’re probably aware of the various ways apple cider vinegar is used. Apple cider vinegar (ACV) is created by fermenting apple cider with yeast and other beneficial microorganisms.
The fermentation process produces acetic acid in vinegar, which is widely recognized for its antibacterial and antifungal qualities. The fruit acids included in apple cider vinegar, such as acetic acid and malic acid, contribute significantly to its efficiency. Here are several methods to utilize apple cider vinegar for your face, whether you want to treat wrinkles, acne, or even a sunburn.
Apple cider vinegar contains acetic acid and alpha hydroxy acid, which have anti-inflammatory qualities.
This is why apple cider vinegar can exfoliate and absorb excess oils present in the skin and unclog all clogged pores in it. It also has the ability to restore your skin’s pH levels. The appropriate pH balance preserves your skin’s outer layer, the acid mantle, nice and healthy, which is what gives your skin that bright, glowy appearance.
How to add Apple Cider Vinegar to your skincare routine?
There are several DIY skincare remedies that include apple cider vinegar as a crucial component.
Here are a few ideas for using apple cider vinegar in your DIY face products. If you have sensitive skin, you may be unable to utilise all of the goods listed below.
ACV facial wash: Washing your face on a regular basis can aid in the removal of oil, grime, and other debris. Using a facial wash or cleanser is the greatest approach to have your skin as clean as a whistle. When used as a face cleanser, apple cider vinegar effectively removes germs and dirt from the skin. To make your own all-natural apple cider vinegar face cleanser, combine: – 1/4 cup hot water
- 1 tablespoon of apple cider vinegar
Instead of harsh soaps or chemicals, use apple cider vinegar to gently wash.
ACV toner: The purpose of toner in skincare is to cleanse and tighten the skin, therefore protecting it from germs and other pollutants. When applied to the skin, apple cider vinegar acts as an astringent and toner. The following is a recipe for apple cider vinegar as a skin toner:- 1 teaspoon apple cider vinegar
- 2 parts distilled water
After cleansing the skin with a face wash, apply this mixture to the face with a cotton pad or ball. You may alternatively spritz the mixture evenly over the skin with a spray bottle.
If your skin is sensitive to specific skincare products, dilute this combination more before use.
ACV spot treatment: Spot treatment with ACV: Spot therapy is a simple technique to stop rogue pimples as soon as they occur. Simply dab a tiny quantity of apple cider vinegar onto the blemish using a moistened cotton swab or cotton ball to produce your own apple cider vinegar spot treatment. Because apple cider vinegar is a strong antimicrobial, it may aid in the prevention of pimples. You may buy apple cider vinegar facial products. Even if you’re not a do-it-yourselfer, apple cider vinegar is an active component in many skincare products on the market. In reality, acetic acid is used in many skincare products to maintain the pH balance of the solution.
Benefits of Apple Cider Vinegar for skin:
Balances the pH of the skin: Because apple cider vinegar can help balance the pH of the outer skin layer, it may maintain your skin operating optimally—that is, generating the appropriate amount of oil and dealing with acne-causing bacteria.
Improves hyperpigmentation: The malic acid in apple cider vinegar may aid in the removal of hyperpigmentation disorders such as black patches. Malic acid is well-known for its ability to reduce melanin formation. Because melanin is responsible for skin pigmentation, malic acid is effective at treating hyperpigmentation.
What is the purpose of Apple Cider Vinegar in skincare?
Wrinkles: As people age, their skin naturally loses elasticity, and wrinkles appear. Taking proper care of your skin is one approach to help reduce premature wrinkles. Apple cider vinegar may be used as a toner, face cleanser, and even a spot treatment in skincare. The use of a toner containing apple cider vinegar, in particular, may help to tighten the skin and protect it from dangerous environmental components. Tightening the skin’s cells can also assist to reinforce it and preventing wrinkles from emerging.
Skin tags: Skin tags are painless, benign skin growths that can appear anywhere on the body. Although skin tags are not hazardous, people frequently seek therapy to have them removed.
The idea behind using apple cider vinegar as an at-home skin tag treatment is to dry up the skin tag and allow it to come off. There have been no studies that show apple cider vinegar to be an effective method of removing skin tags, but there is no danger.
Acne: Acne develops when keratin, your skin’s primary protein, accumulates in a pore and creates a clog (a blackhead or a whitehead). AHAs, such as citric acid, break down keratin, allowing the pore to open and drain, as well as making pores look smaller and improving the appearance of acne. The effects of retinoids and benzoyl peroxide are the same. If you currently use an anti-acne wash or acne treatments, they might be irritating to the skin, causing dryness and peeling, and adding ACV to your regimen could strip the epidermis. When you let all the water out and everything outside — pollutants in the air, allergens, bacteria — it defeats the purpose. Everyone is unique, and oily skin is likely to be more tolerant of highly acidic products. The threshold for sensitive, dry skin is substantially lower. There is no one-size-fits-all solution. ACV is less dangerous for kids with oily skin and acne since their skin is more resistant to irritation. The oil preserves the skin’s outer layer, and it regenerates faster in a younger individual than in an older adult with drier skin.
Sunburn: There is no proof that apple cider vinegar prevents or relieves sunburn. However, one method of using apple cider vinegar for moderate after-sun skincare is to dilute it with water.
Exfoliate: Exfoliation is a vital skincare procedure that eliminates dead skin cells. One sort of exfoliation is chemical exfoliation, which uses different chemicals to exfoliate dead skin cells. Apple cider vinegar includes a variety of fruit acids, including malic acid, a chemical exfoliant. The malic acid in apple cider vinegar may aid in the removal of the skin’s outermost layer.
Eczema: If you have psoriasis or eczema, avoid using ACV since it will burn like hell and is highly painful if you apply it to skin that is broken down, fissured, or bleeding, according to Piliang. When you have eczema, your skin lacks a protective barrier, making it exposed to bacteria, fungi, and other organisms, putting you at risk of infection. Using diluted ACV may aid in the removal of germs and hence the prevention of illness.
Rosacea: People with rosacea should exercise extreme caution while using ACV since their skin is already extremely sensitive and the surface layer has been damaged.
How to tell if Apple Cider Vinegar isn’t working for you?
While it’s generally considered safe to swallow diluted ACV or apply it to your skin, don’t overdo it or you’ll risk irritating your skin.
If you’ve had a skin problem for a long and are using ACV in your skin-care routine, Waldman suggests seeing your primary care physician or a dermatologist.
It’s conceivable that ACV is helping you, but it might also be hiding another problem. She’s had patients who believed they had acne but actually had rosacea, as well as individuals who thought they had brown patches but had very early melanomas.
What are the downsides of using Apple Cider Vinegar?
Green explains that because the chemical exfoliator malic acid is gentler than other AHAs, it is acceptable for all skin types—just be sure to patch test any new products on your skin first. Other components of apple cider vinegar can irritate and dry up the skin, and studies suggest that the acetic acid in apple cider vinegar can cause chemical burns.
To avoid this, just dilute the recipe more than is advised if it becomes too harsh.
Before you add an apple cider vinegar toner or soak to your skincare routine, keep in mind that ACV is not a cure-all and may not be suitable for everyone.
While it may be beneficial for some people’s skin troubles, it’s crucial to note that there haven’t been any reliable studies to back up the claims made about using ACV as skin therapy. Always consult your dermatologist first. ACV is acidic, and there have been reports of people getting severe skin irritation and even burns from using it.