Antioxidants Rich Food that Can Help in Healthy Ageing

2. Red bell pepper

Red bell peppers are loaded with antioxidants which are a crucial element when it comes to preventing the ageing of your skin. They have a very high Vitamin C content which aids in the production of collagen. They are also rich in powerful antioxidants called carotenoids, which are plant pigments responsible for the bright red, yellow, and orange colors of fruits and vegetables.

They also have a variety of anti-inflammatory properties that help to protect the skin from sun damage, pollution, and environmental toxins. Add bell peppers to your daily diet by slicing and dipping them in hummus as snacks. You can also add them to your daily salad or by cooking them as a part of a stir-fry.

3. Papaya

Papaya can easily be considered as a superfood that is rich in a variety of antioxidants, vitamins, and minerals which are instrumental in improving skin elasticity and minimizing the appearance of fine lines and wrinkles. Papaya contains various vitamins like vitamin A, C, K, E, B and minerals like Calcium, Potassium, Magnesium, Phosphorus.

The antioxidants present in papaya will help you to fight radical damage to the cells, thereby delaying the signs of ageing. It also contains an enzyme called papain which provides additional anti-ageing benefits by working as one of the best anti-inflammatory agents that are found in nature. It also aids in exfoliation if you use it as a part of your face mask. Try eating papaya daily, in small amounts by drizzling lime juice over it as a part of your breakfast.

4. Blueberries

Blueberries are rich in various vitamins, such as Vitamin A and C as well as an antioxidant called anthocyanin which has been termed as “age-defying” and which gives the blueberries their color.

The antioxidant which is very powerful in nature helps to protect the skin from the damage caused by the sun, stress, pollution by moderating the inflammatory response and by working as a resistant to oxidative damage and preventing the loss of collagen. Consume this delicious, low-sugar fruit by either making a morning smoothie or a fruit bowl with other berries which are also very rich in antioxidants.

5. Broccoli

Broccoli which is anti-inflammatory in nature is famously referred to as an “anti-ageing powerhouse” that is packed with vitamin C, K, and varieties of antioxidants, fibers, folates, lutein, and calcium. Your body needs vitamin C for the production of collagen which is the protein that gives the skin its strength and elasticity.

The nutrient “Lutein” has been associated with the preservation of the brain’s memory function as well as Vitamin K and Calcium, essential for bone health and the prevention of osteoporosis. You can eat broccoli raw or you can eat it by steaming.

6. Spinach

Spinach is super hydrating and it is packed with antioxidants which help to oxygenate and replenish the entire body. Spinach is rich in vitamins like Vitamin A, C, E and minerals like magnesium and plant-based heme iron and lutein.

The vitamin C content of this leafy green plays a crucial role in the enhancement of collagen production which helps to keep the skin smooth and firm. Vitamin A, present in spinach helps in maintaining strong and shiny hair and the vitamin K present in it has been associated with the reduction of inflammation in cells. Consume it as a smoothie or sauté it or maybe add it to your salad.