Yoga can be a great addition to your exercise routine for many good reasons. According to research, yoga improves your sleep, quality of life, and overall well-being. Yoga helps you relax and reduce stress while enhancing muscle tone, flexibility, and balance. Yoga practices have also been shown to lessen stress, anxiety, depression, and chronic pain. In today’s article, let’s talk about Anjaneyasana Yoga- the benefits, variations, and how to perform.
Anjaneyasana, also known as Monkey poses or low lunge pose, helps stretch the gluteus muscle, hips, and quadriceps while enhancing concentration and improving balance and core awareness.
The word Anjaneyasana consists of two words “Anjaneya” +” Asana”. Anjaneya means the son of devi Anjana. Lord Hanuman is the son of Devi Anjana; that’s why this pose refers to the Monkey God Hanuman. The pose looks like that of a young divine child (Anjaneya) who is captivated by a glowing fruit in the sky and is reaching toward the sky and the sun’s warmth.
The lunge pose is high-level yoga, and to perform correctly, it requires techniques and practice. Before trying this pose, it is advisable to start with a preparatory pose that helps your body to stretch. You can start with the following pose-
Once you start practising these poses, you can start performing Anjaneyasana yoga.
These are simple steps that you can follow to perform Anjaneyasana yoga. Once you get the confidence to do the Lunge pose correctly, you can try different variations. Here are a few variations you can try.
The lunge pose can offer you plentiful benefits. Once you start practising it, you will start noticing the difference in your body. It helps in improving the core strength of your body. Anjaneyasana yoga allows you to stretch and strengthen your hip flexors and groins. It braces the joints of the hip and the lower spine, which averts back pain. Doing the lunge pose consistently improves the flexibility of the spine. In contrast, doing this yoga regularly tones up the internal organ of the stomach, which helps improve digestion.
Performing Anjaneyasana yoga unfailingly develops stamina and resilience in your thighs. Performing any kind of mudras and yoga helps to calm your body, mind, and soul. Anjaneyasana yoga helps in improving your focus and concentration. It also helps in eliminating stress levels in your body. Regular practice of Anjaneyasana yoga can also help improve physical balance and coordination.
There are numerous benefits of Anjaneyasana yoga which you will start feeling in your body once you start practising it. Lunge pose is a gentle and relaxing exercise, but still, you should avoid or consult a doctor before starting it in the following cases-
Take your doctor’s advice if you have high blood pressure or knee injuries. Anyone suffering from any kind of shoulder injury should not lift their arms above their head. People having spinal or neck injuries should not perform the backbend variation.
It is said that from 24 hours a day, take 1 hour for yourself. Give time to your body and mind. You can meditate, perform yoga, or sit and relax, but that 1 hour should be yours. Yoga provides numerous benefits to your inner and outer body; with consistency, yoga brings peace and a hassle-free and happy life.
Anjaneyasana Yoga is a great way to stretch and strengthen your hip flexors, groins, and lower spine. It can help improve the core strength and flexibility of the spine and reduce back pain. It also helps build stamina, improve concentration, and reduce stress levels. However, it is important to be aware of any preexisting conditions and to consult a doctor before practising this yoga.
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