One thing that soothes your mind and body in today’s hectic world should be yoga. Yoga is the only exercise that has the potential to improve both flexibility and strength. Poses, breathing exercises, and absorbed meditation are part of the holistic yoga method, which unites the mind, body, and spirit while enhancing flexibility, strength, and stress relief.
Akarna Dhanurasana, also known as the Archer Pose, is a great pose to loosen up your body and increase flexibility. In this article, our discussion will emphasize more on Akarna Dhanurasana.
The word Akarna Dhanurasana originated from a Sanskrit word where “Karna” signifies “Ear”, “Dhanura” means “Bow”, and “Asana” signifies “Pose”. The word “Karna” has “A” as a prefix which signifies “Near”. Akarna Dhanurasana is also known as “Archer Pose” because it resembles the action of an archer pulling an arrow from the bow.
To perform Archer Pose, your body should be flexible; it is an advanced level of yoga, and that’s why it can’t be considered for beginners. Those already performing yoga and have flexible bodies should try this yoga.
Since Akarna Dhanurasana is advanced-level yoga, you should do these preparatory poses to retain flexibility in your body before starting with it.
To begin, set your yoga mat in and peaceful space. Early morning is the best time to perform this pose since you are empty stomach, but evening time is also a good idea. You should perform any exercise or asana when your mind and body allow it. Let’s begin with how to do Akarna Dhanurasana:
Once you master the basic Archer pose, you can try different modifications or variations of the Akarna Dhanurasana. But while doing any variation, make sure to take advice and help from some certified yoga trainers.
To modify the archer pose, you can start with the following-
To know further details about these modified poses, you can take the help of an expert yoga trainer. They can help you with further guidance, which will help you perform yoga with the right techniques and avoid injuries.
There are numerous benefits of Akarna Dhanurasana that you can achieve from regular practice; these include:
This yoga pose has numerous health benefits if practised regularly by following the right techniques. So practice the Akarna Dhanurasana properly and get the best out of it.
As a result of strain, practising this asana is difficult for beginners. Start doing this asana for 10-15 seconds in the beginning. You can feel the internal organs’ flexibility and strength while performing Akarna Ddhanurasana. You can also practice the sequence asanas, and the Archer pose to gain more flexibility in hips, legs, and abdominal muscles.
Anyone can do yoga, but to avoid injuries and any mishap, the archer pose is not recommended under the following condition:
Practising yoga should be enjoyable; it shouldn’t feel like a burden. Enjoy each pose and feel the positive energy that comes along with it.
Well, we all know yoga can calm you physically and mentally, but as said earlier, Akarna Dhanurasana is an advanced yoga that requires technique and training to avoid injury. With regular practice, you will notice a positive change in your body and mind. With regular practice and patience, you can achieve your goals and master this pose easily.
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