Bhairavasana, also known as side plank, is a more advanced version of Vasisthasana that really opens the hips. In Iyengar Yoga, the pose known as Kala Bhairavasana is the destroyer of the universe in the third series of Ashtanga Yoga. It stabilizes the body, on the one hand, one behind the head, and one on the ground. From a mental and physical standpoint, it’s a powerful pose. It goes against the body’s natural tendency and requires opening and expansion at a very difficult point. Bhairavasana yoga is a pose that involves twisting the torso, bending at the sides, and stretching the arms, core, hamstrings, legs, and hips. In addition to opening the hips, this yoga opens a doorway to immense physical strength, mental equilibrium, and calmness.
Lord Bhairava is honored with a very advanced yoga posture or asana that opens the hips. He is deeply associated with demolition and destruction and is a fierce manifestation or incarnation of Lord Shiva. As a result, the “Destroyer of the Universe Pose” is another name for this pose. All of our evils are eradicated by this Lord Shiva incarnation. Ego, illusions, fears, arrogance, ignorance, attachment, bad habits, extreme pride, and all of the other things that prevent us from reaching our full potential are examples of these evil or harmful aspects of ourselves. These things make our way of life and happiness harder to achieve.
Before you start practicing this pose, it is advisable to perform preparatory poses.
You can follow these preparatory poses if you don’t know how to do Bhairavasana:
Here are some steps to follow while practicing Bhairavasana:
Let’s begin by sitting in the staff pose with your legs extended in front.
Here are some of the benefits of Bhairavasana:
The pose may improve your body’s flexibility. It has the ability to stretch the muscles in your legs, hip flexors, and spine.
Practicing this posture can greatly improve your digestion if you experience stomach problems or discomfort after eating. This position can help massage your abdominal organs regularly.
Bhairavasana yoga can also help you tone your abdominal muscles and lose fat in your belly.
The yoga pose can also help you strengthen your wrist, oblique, and leg muscles. Because it strengthens various body muscles, Bhairavasana yoga is included in numerous yoga sequences to target the hip, hamstring, core, abdominal, triceps, and biceps muscles. As a result, hip opening and core yoga sequences frequently incorporate them.
This is a lesser-known benefit of Bhairavasana yoga, that this posture has been shown to be very effective at relieving menstrual discomfort. Additionally, it may stimulate the ovaries and uterus.
In addition to enhancing blood circulation and raising hemoglobin levels, it can also help you lose weight. Sinusitis, insomnia, infertility, and high blood pressure are all conditions that can benefit significantly from this pose.
If you start practicing Bhairavasana yoga, it can be perfect for your body and mind. You will be open to facing life challenges and overcoming negative emotions with practice. This pose motivates Muladhara and Anja Chakras, connected with inner peace, sensitivity, and instinct. This pose is challenging, but its mental benefits make it worth trying asana. And with proper training and practice, you can master it without any trouble and benefit from the amazing benefits of Bhairavasana.
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