A Complete Guide to Bhairavasana. Intro, Benefits & Steps to Perform

Precautions You Need to Know

•  If you suffer from any injury, be it a shoulder, wrist, neck, knee, spine, or other, you should not attempt this pose. Those suffering from severe hip injuries, hernias, or sciatica should also avoid this condition.
• Keep in mind that this is a pose that advanced Yoga practitioners should only do. It requires standing, strength, balance, stretching, a twist, and a side-bend.
• According to experts, you should do this yoga pose first thing in the morning. Because the food is digesting then, it is best to practice it in the morning. In addition, the body possesses the energy required to perform the pose correctly. You can also practice the pose in the evening if you cannot do so in the morning for any reason. However, you must wait at least three to five hours between meals to practice this pose.
• This pose should never be done during pregnancy or menstruation. Otherwise, women may encounter serious challenges.
• It is best not to perform the Bhairavasana yoga pose if you have an acute spinal column injury or problem because it may worsen the problem. In the worst-case scenario, you may experience debilitating pain, necessitating immediate medical attention.
• Make sure that performing this yoga pose can be quite challenging. As a result, it is preferable to enroll in a yoga class and learn and practice under the guidance of an experienced instructor. It’s simple to perform at home once you’ve mastered the pose and the training.

If you start practicing Bhairavasana yoga, it can be perfect for your body and mind. You will be open to facing life challenges and overcoming negative emotions with practice. This pose motivates Muladhara and Anja Chakras, connected with inner peace, sensitivity, and instinct. This pose is challenging, but its mental benefits make it worth trying asana. And with proper training and practice, you can master it without any trouble and benefit from the amazing benefits of Bhairavasana.