5 Healthy Eating Tips & Advice for People with Diabetes

2. Cut Down On Salt

Increasing your salt intake can drastically increase your risk of having high blood pressure which inherently increases your risk of developing heart disease. When you are diagnosed as diabetic, you also have an increased risk of developing these conditions. Thus, it is imperative that you cut down on your salt intake.

Limiting your intake to a maximum of one teaspoonful of salt per day is a wise idea. However, you should also check food labels carefully prior to consuming food products, as many food products will contain an abundance of salt already.

Cooking a dish from scratch will help you to measure how much salt you are ingesting. You can always swap salt for alternative spices that add an extra kick to your food.

3. Eat Less Processed Meat

If you are reducing your intake of carbohydrates, then you may be tempted to have a larger portion of meat in order to properly fill your stomach.

However, if you are diabetic, it is not advisable to replace carbs with red or processed meat. This is because these meats are closely linked to heart disease and cancers. Thus, you should swap these meats for fish, pulses, eggs, Turkey, and unsalted nuts.

Lentils, peas, and beans are incredibly high in fiber. They also do not impact your blood glucose levels in a negative way, ensuring that they act as the perfect substitute for red meat.

Oily fish like mackerel and salmon are also great alternatives to red meat. These fish also contain an abundance of omega-3 oil, which inherently protects the heart. Thus, you should try to consume two portions of oily fish per week if you have diabetes.