18. Eat the rainbow

Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!)

19. Floss your teeth

Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health.

20. Spend time alone

Spending regular time alone helps to get to know and stay in touch with yourself (we’re all constantly growing and changing!). Alone time is an opportunity to check in with how you’re doing and what you want, so you can live your most intentional life.

Some people enjoy hiking, going for a walk or run, meditating, or even sunbathing as a healthy source of alone time. ☀️

21. Do things you enjoy

This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.

22. Choose organic foods when possible

There are gazillion health, environmental and social reasons to choose organic foods, so we’ll let that more detailed post link do the talking and just remind you to choose organic foods whenever possible. They are better for your health, the environment, and the farmworkers growing your food.

23. A teaspoon of apple cider vinegar keeps the doctor away

Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more. We recommend organic, raw, unfiltered apple cider vinegar.

24. Smile often

Smiling boosts your physical and mental health (it’s true!), so find ways to smile as often as you can throughout the day.

25. Work on overcoming your fears

Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them. (One example of this is overcoming the fear of public speaking to open new doors in your career and personal life.)

26. Use a yoga ball as a desk chair

Save your back/shoulders/neck and strengthen your core by using a yoga ball as a desk chair.

27. Manage stress with self-care activities

Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can help calm you when you’re stressed) so you can proactively cope with stress and maintain healthy levels.

28. Intermittent fasting can promote weight loss

We’re not really into dieting (restrictions are no fun!), but intermittent fasting is more of an eating pattern than a diet. It has several notable health benefits for reducing inflammation and contributing to longevity, and can help speed metabolism to promote weight loss.

29. Drink a glass of water after every alcoholic beverage

Nope, we’re not going to tell you to refrain from alcohol (though you certainly can if you want!). Drinking alcohol in moderation can be part of “healthy” lifestyle if done in a responsible manner.

A glass of water after every alcoholic beverage helps to detoxify the alcohol from your body, as well as slow your alcohol consumption and keep you hydrated (a key factor in hangover prevention!).

30. Practice Gratitude

Practice gratitude each day—this could be when you wake up, before bed, or during your lunch break at work. Here are our favorite tips for finding more gratitude in your daily life, plus a rundown of the physical and mental health benefits of practicing gratitude regularly.

31. A walk around the block is better than no walk at all

When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your usual hour-long walk, take a short walk around the block. A 5-minute walk is better than no walk at all!

Source: https://fourwellness.co/