Guided meditation is a type of meditation where you are guided through the process by someone else, usually via a pre-recorded audio track. The person guiding you will help you to relax and focus your attention, and will often use visualization techniques to help you achieve a deeper state of relaxation.

Yoga Asanas, or yoga postures, have been practiced for centuries to improve overall physical, mental, and spiritual health. In addition to improving flexibility, strength, and balance, yoga asanas can also aid in digestion and relieve common gastrointestinal issues, such as gas and bloating.

Balasana is a simple yoga asana that beginners can even do. Bala means child in Sanskrit, and asana means posture. As a result, this pose is also known as Child Pose. As a resting pose, it is performed before and after Sirsasana because it is a “counter” asana for many other poses.

Bhadrasana is a simple pose that helps in meditation. Bhadrasana yoga is easy to hold and can be done for a long time. Bhadrasana practice brings feelings of calmness and mental clarity. Additionally, it stimulates the Muladhara (root) chakra.

Bhekasana, also known as Frog Pose, is a powerful yoga posture that helps open the hips, stretch the quadriceps, and improve spinal flexibility. This pose is especially beneficial for those looking to deepen their backbends and heart-opening practices.