Adho Mukha Svanasana (Downward Facing Dog Pose) is named as such because in this yoga the body resembles that of a Doggish (Svana) relaxing and spreading while at the same time burrowing its face (Mukha) downwards (Adho) towards the shoulders. It originates from the Iyengar School of Yoga and is

If one tries to define yoga, the definition will chalk up something that is quite similar to a group of physical, mental, and spiritual practices that originated in ancient India and that aim to control and stabilize the mind. These poses are the building blocks of yoga. There are at

Sitting at your desk the whole day and working is a very tiresome task for your body. Because of the tremendous workload and lack of awareness about long-term effects people tend to just sit at their desks in the wrong postures. These things eventually lead to problems like back pain,

Do you snore while you sleep? Do you want to get rid of your snoring problem? Yoga can help improve your lung capacity and blood circulation and ensure that all your air passages remain completely open while you sleep. Over time, with diligence and disciplined practice, yoga can be your

A Vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Minerals are