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Yoga & Meditations

Adho Mukha Svanasana – Poses, Benefits & How To Do It.
How Yoga Can Help you in Professional Life
8 Yoga Poses You can do on Your Desk
5 Effective Yoga Exercises to Stop Snoring Naturally
Important Vitamins and Minerals Our Body Needs

Adho Mukha Svanasana (Downward Facing Dog Pose) is named as such because in this yoga the body resembles that of a Doggish (Svana) relaxing and spreading while at the same time burrowing its face (Mukha) downwards (Adho) towards the shoulders. It originates from the Iyengar School of Yoga and is

If one tries to define yoga, the definition will chalk up something that is quite similar to a group of physical, mental, and spiritual practices that originated in ancient India and that aim to control and stabilize the mind. These poses are the building blocks of yoga. There are at

Sitting at your desk the whole day and working is a very tiresome task for your body. Because of the tremendous workload and lack of awareness about long-term effects people tend to just sit at their desks in the wrong postures. These things eventually lead to problems like back pain,

Do you snore while you sleep? Do you want to get rid of your snoring problem? Yoga can help improve your lung capacity and blood circulation and ensure that all your air passages remain completely open while you sleep. Over time, with diligence and disciplined practice, yoga can be your

A Vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Minerals are

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Nutrition

5 Snacks & Their Recipe To Fuel Your Workout
5 Healthy Eating Tips With Diabetes
Foods to Inlcude in Your Diet to Help Fight Fatigue
11 Herbal Recipe to Boost Your Immunity & Gut Health Naturally
All You Need to Know About Probiotics – Pros & Cons

Workout is a must-to-do thing for our bodies. But food plays a crucial role in this entire process. Have you ever thought about why it is always said to eat healthy food every time, especially during a workout? It's because food is the fuel of our body, just like petrol/

There are numerous types of diabetes and no two diabetics are the same. Therefore it is usually pretty hard to stipulate or generalize about the diet that is best suited to a diabetic. However, there are some dietary tips that you can use across the board in order to help

Who couldn't use more energy? Most of us don't have enough, and when we're feeling especially low, our go-to foods and drinks tend to be high in carbohydrates, especially sugar and/or caffeine. Those things will give you a temporary boost, but it's often followed by a crash. So what should

According to Ayurveda, each person is born with a distinct Prakriti - the intrinsic nature that is the expression of Vata, Pitta, and Kapha doshas present at various degrees in your body. As a result, everyone has one or more prominent doshas, which impact an individual's psychophysiological traits. To sustain

Probiotics which are none other than good liver bacteria or yeast, naturally live in our body which consists of both good and bad bacteria. Bad bacterias are in the body when we suffer from diseases and good bacterias essentially perform by removing the bad bacteria from the body thereby restoring

Ayurveda

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