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Yoga & Meditations

Adho Mukha Svanasana – Poses, Benefits & How To Do It.
How Yoga Can Help you in Professional Life
8 Yoga Poses You can do on Your Desk
5 Effective Yoga Exercises to Stop Snoring Naturally
Important Vitamins and Minerals Our Body Needs

Adho Mukha Svanasana (Downward Facing Dog Pose) is named as such because in this yoga the body resembles that of a Doggish (Svana) relaxing and spreading while at the same time burrowing its face (Mukha) downwards (Adho) towards the shoulders. It originates from the Iyengar School of Yoga and is

If one tries to define yoga, the definition will chalk up something that is quite similar to a group of physical, mental, and spiritual practices that originated in ancient India and that aim to control and stabilize the mind. These poses are the building blocks of yoga. There are at

Sitting at your desk the whole day and working is a very tiresome task for your body. Because of the tremendous workload and lack of awareness about long-term effects people tend to just sit at their desks in the wrong postures. These things eventually lead to problems like back pain,

Do you snore while you sleep? Do you want to get rid of your snoring problem? Yoga can help improve your lung capacity and blood circulation and ensure that all your air passages remain completely open while you sleep. Over time, with diligence and disciplined practice, yoga can be your

A Vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Minerals are

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A drug used to treat asthma and allergies can bind to and block a crucial protein produced by the virus SARS-CoV-2, and reduce viral replication in human immune cells, according to a new study by researchers at the Indian Institute of Science (IISc). Approved by the US Food and

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Diabetes requires mindful eating, especially in summers when the days are longer and high temperature and humidity could have an adverse effect on your blood sugar levels. Being well-hydrated, avoiding starchy foods, and having a high-fiber diet can help people with diabetes stay healthy during the hot weather. Apart from

Health officials say they have detected more cases of mysterious liver disease in children that were first identified in Britain, with new infections spreading to Europe and the U.S. Last week, British officials reported 74 cases of hepatitis, or liver inflammation, found in children since January. The usual viruses that

1. What is long Covid? There’s no universally accepted definition yet. According to the World Health Organization, people with what it calls “post Covid-19 condition" have symptoms usually three months after an initial bout of Covid that last for at least two months and can’t be explained by an alternative



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According to Ayurveda, each person is born with a distinct Prakriti - the intrinsic nature that is the expression of Vata, Pitta, and Kapha doshas present at various degrees in your body. As a result, everyone has one or more prominent doshas, which impact an individual's psychophysiological traits. To sustain

Probiotics which are none other than good liver bacteria or yeast, naturally live in our body which consists of both good and bad bacteria. Bad bacterias are in the body when we suffer from diseases and good bacterias essentially perform by removing the bad bacteria from the body thereby restoring

Workout is a must-to-do thing for our bodies. But food plays a crucial role in this entire process. Have you ever thought about why it is always said to eat healthy food every time, especially during a workout? It's because food is the fuel of our body, just like petrol/

Ageing gracefully: Myth or Reality? You surely cannot find the fountain of youth but that does not mean you will be unable to take remedial steps to slow down the process of ageing and even if you have no problem with ageing, won’t you like to age gracefully? You can

Paleo as the name implies is a form of diet that strictly follows the way early humans ate. It is hugely popular nowadays with celebrities like Khloe Kardashian following the diet to lose weight and stay fit. But what exactly is the true meaning of Paleo? Let’s jump right in.

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Learn the art of Living a Healthy and Joyful life at any age. We at Wellness Mantra strive to create content that inspires you to live a constructive & purpose-driven healthy life.

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